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This ebook includes information based upon research
about acne. It strives to help clear up myths from facts and present
an overview of the issues surrounding acne along with possible solutions
available to help with the
prevention and treatment of acne, all based upon the most recent
studies, reports, articles and findings available, so that you can learn
more acne health care.
For example, does chocolate really cause pimples? And how about oily
foods? Do French fries bring on the acne? The latest reports show that
although scientific evidence is not 100% accurate in this area, your diet
does not directly cause acne. And by diet, this means not only chocolate
and French fries, but also any other dietary combinations with sugar and
oil or other ingredients.
The real cause
of acne can actually be a blend of several factors that we'll discuss
here. Note that the contents here are not presented from a medical
practitioner, and that any and all health care planning should be made
under the guidance of your own medical and health practitioners. The
content within only presents an overview of acne research
for educational purposes and does not replace medical advice from a
professional physician.
Science of Acne in Layman's Terms
In a nutshell, a few simple steps occur that cause skin
blemishes. First, acne occurs when for some unknown reason or
combination of reasons, hair follicles, also known as pores, become
blocked. Although the exact combination of reasons that pores become
clogged may not be fully known, many contributing elements for teenagers
and adults alike can include; genetics (whether or not there is a history
of acne problems and if so, to what extent), hormones, dietary and
vitamin make up (or lack of /deficiency) and stress related factors. Other
denominators could include factors like how your body normally rids itself
of its dead skin cells and influences that may be working against this
regularity (for example climate and other environmental forces or overall
body health at the time) and your hormones and their effect on your own
body's sebum production (especially for females).
Second, the normal dead skin cells that combine with your body's natural
sebum oil as it drains through the skin's
surface become clogged in these blocked pores. This substance becomes
somewhat sticky, further clogging the passageway.
Third, bacteria begins to grow around these clogged areas. As a normal
reaction your body's white blood cells attack the bacteria, fighting
it and pushing it out of the body.
And forth, the resulting growths during this 14-day to 21-day battle are
called microcomedones. Microcomedones turn into comedones, commonly
referred to as blemishes, pimples or acne.
There are basically four types of acne; whiteheads,
blackheads, pimples and nodules. Whiteheads are when the sebum (oil)
and resulting bacteria are trapped below the skin's surface and you can
actually see a white head appear above (or near popping out of) the skin.
Blackheads are when the sebum and resulting bacteria are only partially
trapped, slowly draining out the surface and turning black because of your
skin's melanin or pigmentation. In the absence of either white or
blackhead are generally (but not always) smaller pimples. And the often
deeper, boil-like lesions are referred to as nodules.
All forms of acne can be mild, moderate or severe. Typically, mild acne is
visible in the form of whiteheads and blackheads, sometimes pimples. With
moderate acne, more pimples and pustules are present on the face, some may
appear on the back or chest. And with severe acne, many nodules develop,
often large and sore, over parts of the face, back, chest and other body
areas. This type of acne can lead to scarring. Actually, lesser cases of
acne have been followed by scarring. So for those with possible nodular
acne, seeking advice from a healthcare provider as soon as possible is
recommended.
A gender issue to note is that males more often have the severe form of
acne rather than females, due to their hormones. And the areas where they
tend to break out most frequently are unfortunately more difficult to
treat, the chest and back.
Acne Truth and Myths
Let's take a look at some other popular beliefs about acne to dispel any
other rumors; for example, stress. Is it true that increased stress
spreads acne? Not exactly. What is true is that ultimately stress can have
a very minimal or minor influence all by itself. It cannot actually cause
acne, but it can influence reoccurrences of acne as stress increases the
body's creation of a substance called cortisol that in turn causes your
sebaceous glands to produce increased amounts of sebum oil that can be
blocked in pores. Note, however, that some medications people take when
trying to deal with or treat stress can have a large influence on acne as
the result of medication side effects.
Acne is contagious, true or false? Not! No one can 'catch' acne; it is
non-communicable.
You'll outgrow acne, so just leave it along; myth or truth? This is
false. Acne strikes all ages and is treatable, but shouldn't be left alone
to possibly worsen. Being out in the sun helps acne, right? In the long
run, no. The sun may appear to help clear up your blemishes and redden
your skin, thus lessening the overall reddish effect of the targeted acne
area when it was outstanding. However, rays from the sun can cause skin
damage and actually irritate skin more, worsening any existing acne
problems in the process and clogging more pores as skin cells dry up and
slough off quicker than normal. So use caution (and sunscreen) here!
Sweating helps clean out your hair follicle areas, myth or reality?
Another myth. In reality, strenuous activity can temporarily increase your
body's oil production that can actually worsen acne problem areas, causing
recurrence or intensification.
Acne problems are directly proportionate to sexual activity, or lack
thereof; true or false? False, another myth. Just because teenagers are
going through hormonal changes, does not mean that this has anything to do
with acne. Both are separate issues. Same with adult acne and sex; two
entirely different issues.
People with acne are dirty and don't wash enough. Not! This is another
myth. Acne is the result of a build up of oil, dead skin cells and
bacteria in a closed pore. Period. Dirt is not even a factor in the
equation.
Acne is only on external issue or surface deep; ie. people shouldn't make
such a big thing out of it, myth or reality? Myth. In reality, yes, it
basically is only on your skin (and underneath the surface a little bit).
However, the effects run much more deeper than that in many instances.
More than 50 percent of those suffering acne problems reported negative
comments and other feedback from members of society, regardless of whether
or not there was any scarring left for others to see afterwards. And
resulting internal depression and low self-esteem can be harmful
emotionally not only short-term but over a person's lifetime. So
acne can indeed be a very big issue requiring healthcare treatment and
support.
OK, myth or reality: there is a cure for acne? Myth. Although there is no
cure at this time, there are many treatments available that do a great
job. As the saying goes, 'Prevention is the best medicine;' however, there
is no need to suffer in silence with all the options available on the
market today for all price ranges.
Certain cosmetics or spot treatments will help acne, myth or reality? Myth
again. By the time a blemish appears, it has been in the works for a good
couple of weeks.
Myth or not: people with acne should not use moisturizers or other make-up
products on their faces? Myth! Today there are many noncomedogenic
cosmetics out there specially formulated to NOT clog pores.
Skin Care & Acne Prevention
Now for the facts. Let's take a look at how to combat acne. The main
strategy to use is prevention where possible and better skin care. Here
are several top issues of focus for each: exercise, cosmetics, diet,
hormones, hygiene, medications, shaving, stress.
1. Exercise, Keeping in shape can help fight acne by fighting off negative
stress levels that can come from negative self-esteem and depression.
However, some safeguards need to be in place to ward off acne that can
result from your workout routines. First watch which products you use on
your body because you'll most likely be sweating. With any sunscreens for
outdoor workout activities and any make-up or other cosmetics, check for
'noncomedogenic' and 'oil-free' on the labels to help prevent pore
clogging. And when your workout is finished, wash the products off as soon
as possible, especially if you'll be going into a steam room or sauna
where your pores will be opening up more. You don't want these lotions and
other cosmetics getting into your pores and clogging them up, resulting in
blemishes.
Watch what you put on your body with regards to clothing, sports gear and
equipment, too. For example, tight Yucatán and nylon exercise outfits might
look great in the movies and on magazine models, but if you are
susceptible to acne problems, avoid these synthetic fabrics that tend to
trap in body moisture and heat resulting in a bacteria frenzy. Instead,
choose loose clothing made of cotton or natural blends to allow more air
to get to your skin. And when you're finished with your workout, get out
of clothing wet from perspiration or water sports. Shower and change into
dry, clean clothing. And keep your sports gear and equipment clean, too.
Dirty headgear, for instance, can irritate forehead areas prone to acne
problems. So toss headbands into the washing machine after workout
sessions.
Tip: when cleaning your body after a workout, no need to scrub with force
and irritate skin. If possible, wash with medicated soap (check for
'exfoliant' on the label) or medicated wipes from your athletic bag where
showers aren't available.
Tip: and when drying with a towel, even if it's during your workout to
erase sweat, always blot instead of rub. That way you avoid grinding
excess dead skin, dirt, sweat and other chemicals into your pores and
risking pore-clogging and skin irritation.
2. Cosmetics, To avoid pore-clogging and skin irritations that are similar
to acne and that can contribute to acne, use products labeled
'noncomedogenic' or 'oil-free.' Shimmering facial colors can contain
a flaky mineral called mica that can cause skin irritations and clog
pores. Other additives in coloring that can cause similar reactions are
coal tar derivatives, carmine and heavy cream in blushes. More
preventative measures include using a lip gloss that promotes a matte
finish instead of a high gloss for less pore-clogging; note the more the
shine, the more then comedogenic content and the more the pores can clog.
Beware that eye creams can contain heavier concentrations of moisturizers
than regular creams and lotions, meaning they have greater potential to
clog pores in the surrounding facial areas. Additionally use caution with
hair styling products that contain oils, alcohol and adhesives that should
be kept away from skin and from seeping into pores along with perspiration
during workouts; especially watch hair gels and mousses so that they don't
cause clogging around your hairline. Use care when choosing fragrance and
scented cosmetics, too, and opt for 'hypo-allergenic' or 'fragrance-free'
versions where possible to avoid allergic reactions and skin irritations
(a sampling 3-day test behind an ear is recommended).
Tip: thoroughly clean your face and any other areas where cosmetics are
applied daily, especially if used when combined with exercising or other
activities that promote sweating, where there is the opportunity for the
chemicals to be absorbed or soaked up into your pores.
3. Diet, Studies show that diet does not play a role in either the cause
or the treatment of acne. However, what is recommended for acne
preventative care is this: what is best for your body is best for your
skin, especially since your skin is the largest organ of your body.
So here are healthy vitamins, minerals and other supplements that
have been known and recommended to prevent and help conquer acne
breakouts:
Vitamin A or Retinol is found not only in some cosmetic creams but also in
liver, fish oils and dairy products. Produced by plants, this vitamin is
also known as called Beta-carotene, and is found in yellowish-orange
fruits and vegetable; yams, cantaloupe, carrots apricots, and in green
vegetables like spinach, kale and parsley. Beware that high doses of
Vitamin A are toxic.
Vitamin B Complex. These vitamins are found in leafy vegetables, fish,
milk, eggs and whole grains and have many functions. For example, although
B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are
also known for proving stress relief. And B-3, in avocados, eggs, peanuts,
lean meat and liver, reportedly reduces cholesterol level, has an
anti-inflammatory effect on skin and improves your metabolism and
circulation, improving acne in some studies.
Vitamin C - A form of this vitamin, the C ester has antioxidant and
anti-inflammatory properties and has helped penetrate skin and prevent the
return of acne. It is being tested for repairing damage to scar tissue
from teen years.
- Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat
germ and vegetable oils, has been said to help with scar tissue healing,
but this is considered a myth by many healthcare professionals. Instead,
researchers are considering that a form called tocotrienol (often referred
to as high potency E or HPE) may carry antioxidant properties that may be
able to aid the skin when ingested.
L-Carnitine- this supplement is reported to help repair skin damage from
acne for young and old.
Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a
trace mineral in most soils and absorbed my a variety of vegetables) are
known to improve the overall health of the body, including the skin.
In summary, a good quality brand name multivitamin will probably have the
recommended vitamins and minerals that you need to help with acne
prevention. Combine this with drinking plenty of fluids throughout the day
and making good, healthy dietary food choices. For example, if you have
had ill effects from eating a certain food before, be leery of it and make
healthier food choices for yourself.
3. Hormones, Hormones or lack of, during later years and especially for
women, can play a role in acne flare-ups and prevention. One recent study
showed that about 50 percent of women have acne, referred to as hormonal
acne, problems during the week before their menstruation. Treatment
options can include topical retinoids, oral antibiotics and Benzoyl
Peroxide for teen years. On into adult years, some acne aids include oral
contraceptives or hormonal birth control pills and hormonal replacement
therapy (HRT) for women, combined with systemic or topical treatments,
prescription or over-the-counter products and medications, and antibiotics
for both sexes
.
4. Hygiene, A healthy skin regimen should include no harsh scrubbing or
over-washing, because this can cause possible skin irritation or possible
over production of oil to replace what's washed off, clogging pores in the
process. Products with gentle exfoliation ingredients are OK to use; i.e.
not scratchy nut or fruit shell pieces that can tear skin. And skip
alcohol products when possible; these can take off the top layer of your
skin and cause your glands to product more oil, clogging pores in the
process.
If you do spot acne-troubled areas, do NOT mess with them. Remember
that these are already weeks in the making, and squeezing or picking
blemishes can force the infected area to regress back inside, further
troubling the region and possibly leave a scar. If necessary, seek help
from a dermatologist for alternative treatments.
5. Products - Here are some of the more popular products on the
market to help with the prevention and spreading of acne:
-
Benzoyl Peroxide: Helps destroy the bacteria that cause acne.
-
Proactiv® Solution: A dermatologist formulated 3-Step acne management
system - combining prescription- grade ingredients that work together to
heal and prevent acne or combination therapy / acne management system.
-
Salicylic Acid: Helps to unclog pores and renew skin.
-
Retinoids: Synthetic derivatives of Vitamin A that unclog pores and aid in
sloughing.
-
Antibiotics: They help destroy bacteria and decrease inflammation.
-
Oral Contraceptives: Help with hormone level management.
-
Anti-Androgens: These help with the reduction of sebum production and
comedone formation, i.e. they inhibit the body's production of
acne-causing hormones.
-
Isotretinoin (Accutane): an effective acne control medication especially
for the treatment of severe cystic or nodular acne.
6. Shaving, Shaving for both genders is actually an excellent way of
exfoliating or removing dead skin to help with the prevention and
spreading of acne instead of leaving the remains to clog pores. And for
some light acne cases already in process, shaving can help rid whiteheads
and blackheads from the face. A word of caution: for areas with infection
or high inflammatory activity (redness, sensitive, open acne, sores,
etc.), do not shave. Or at the very least, use a shaving cream for
sensitive skin.
For best results with regular shaving, follow these procedures:
First steer away from shaving creams that are oily and choose one for
sensitive skin if available. Then moisten facial or other hair with warm
water, apply the shaving cream and lather well. Shave with a sharp (not
dull) blade. Note when shaving, use gentle swipes instead of heavy
pressure ones that can irritate acne-prone areas. And go with the flow or
'grain;' in other words, adapt to downward, lateral, angular or upward
swipes, for a smoother shave with less nicks and irritating backward
motions. Experiment with different razors, both electric and disposable,
with single- double- or triple-edged (mach III) heads to see which works
best for you. And try shaving in a warm shower for better results. For
after shaving applications, try toning to stop bacteria dead in its tracks
before it gets into your open follicles. Here are some suggestions: try
antibiotic gel or lotion, witch hazel, Dalacin T, a mild alcohol-free
toner, Benzoyl Peroxide in gel form and Salicylic Acid in a gel.
Shaving Tip: Electric razors may not shave as close to the skin; however,
they help with the prevention of acne and other skin breakouts and
flare-ups better.
Shaving Tip: If a non-electric razor is your choice, a single-edged blade
is actually better. Why? Because double- and triple-edged blades grab hair
follicles and pull them out from below the epidermis. And in the process,
your skin 'heals itself' by closing over these holes, making it difficult
for future hair follicles to grow outward, creating inflammation in the
tight areas.
7. Stress, Since your skin in your largest organ, how you live can sure
influence how healthy your skin is. And stress, not necessarily 'bad'
stress, but rather certain external and internal stressors, factor into
this health equation. So let's take a look at how to handle these
stressors with regards to acne prevention.
External Stressors– A goal of acne prevention would be to keep your skin
pores clear from clogging and becoming infected and irritated, resulting
in blemishes and inflammation. So you need to take a look at your external
environment throughout the day for factors that could trigger skin pore
clogging. Here are some examples of what to look for: grease, oils and
sun, like being around open fryers in kitchen areas, or around machine oil
and grease in workshops or factories, or out in the sun all day on a
construction jobsite. Too much oil, grease or sun on the skin can clog
pores and trigger acne and other skin irritations. Minimize contact by
wearing long sleeves and other protective wear and gear and discussing
further options with your dermatologist or healthcare provider. With
regards to being out in the sun, note that a small amount of sun each day
can be fine and healthy. However, extended periods can trigger the
sebaceous glands to create more oil as your skin dries out. At the same
time, the dried out skin needs to be cast off or shed at a faster rate
than normal. The resulting extra oils and dead skin make a wonderful
environment for pore clogging. So here, too, use protective clothing for
outdoor activities and apply sunscreen; oil-free products are best for
acne-prone people, and those with a minimum protection of SPF 15 and both
UVA and UVB protection.
Internal Stressors, Internal stressors like anxiety, fear, low
self-esteem, depression and a variety of other internalized emotions, can
trigger chemical reactions inside your body that can result in acne
flare-ups and other skin irritations. What happens is that these emotions
can set your adrenal glands to work creating more cortisol, the substance
that in turn causes your sebaceous glands to produce increased amounts of
sebum oil, excessive amounts of which can be blocked in pores. Same old
story: extra oil + extra dead skin cells = blocked pores, triggering acne
flare-ups. With internal stressors, though, the results are usually
'inflamed papules' or small, solid inflammations (or skin elevations that
do not contain pus), instead of whiteheads or blackheads.
To combat internal stressors and prevent acne problems, here are some
suggestions. Get plenty of rest and sleep a recommended average of eight
hours per night. Try to maintain regular hours each day, regardless of
which shift your work. Some say to focus on reducing SWAT: reduce your
stress, worry, anxiety and tension, so journal a little each day
mentioning any 'SWAT' stressors you've felt. And focus on those that may
seem overwhelming or to be taking too long to 'end,' seeking help from
others or other resources as needed for stress management. Check with your
dietician or healthcare provider to establish and follow a regular
well-balanced dietary and exercise plan of action to keep your body
healthy on the inside and outside. Keep a check list of 'Things that Calm
You' handy for stressful times, like reading a book, resting, listening to
music, taking a walk, going out for an ice cream cone, etc.
Acne Healthcare, Programs and Treatments
There is hope. Although acne is not curable, it is treatable. And
dermatologists now know more about the controlling and prevention of acne
than ever before. One secret to acne management acne is prevention or
stopping the condition before it starts or reoccurs. Another is to use any
of a variety of treatments that work best for you under the guidance of
your healthcare provider or dermatologist. And after you find a treatment
solution or solutions, use them regularly. We've already looked at
preventative measures, so now let's take a look at treatment options
available today.
First of all, timing can make a difference in acne treatment. It can be
prudent to begin treatment as soon as the first signs of acne appear in
order to avoid the most minimal damage. And even after the blemishes fade,
you may need to continue treatment to keep new outbreaks at bay.
Next let's take a look at research below that represents a compilation of
a wide variety of acne healthcare, programs and treatments available
today. They are basically listed in alphabetical order below. Wherever
possible, websites have been included so that you can follow up at your
leisure for additional information.
ABY SkinCare, A management and treatment program that combines Benzoyl
Peroxide, Sulfur and Glycolic Acid. Their Acne Kits are customized to
individual skin care needs with strength varying from 2.5 percent to 15
percent (factoring sensitivity and prior usage).
Accutane - This retinoid prescription medicine, also known as
Isotretinoin, is used to help treat severe acne when other methods like
antibiotics fail. It is generally packaged in 30-day portions at a time,
closely monitored under a physician's care because the medicine has
important precautionary measures. Possible severe side effects have been
reported including birth defects with pregnant women, mental lethargic
issues and suicide. The medicine cannot be combined with Vitamin A and
take care with contact lens wearing and a decrease in night vision.
Acne Clearz - This DHEA-free and fragrance-free Night Serum, for adults
and teens, boasts a sensitive or low irritation ingredient mixture with
moisturizers, deep penetrating yet clear and gentle for skin. It's
considered a super strength pore clearing medicine that combats existing
and returning pimples and blackheads and helps cover acne scars, featuring
Hydroxy and Anti-Oxidant protectors, helpful in the control of oil
generation. www.teramec-direct.com
Acne Treatment Clinic - This California-based clinic offers a variety of
acne helping products via mail order upon completion of a skin assessment
questionnaire. They ask clients to email or call them to share details
about their progress with using their products during the first few
months. And their product selections include cleansers, cosmetics, masks
& peels, moisturizers, sunscreens, topical medications, vitamins; like
BENZOYL Peroxide Medication, Glycolic Gel to help prevent new acne and
reduce scarring, Sunscreen Crème to help prevent sunburn and pore
clogging, and miscellaneous items like sponges and applicators to use with
their products. www.acnetreatment.com or
http://stores.yahoo.com/acnetreatment
AcneControl Thera Line - Developed by Biomani Scientific
SkinCare, this product line was formulated by a physician specifically to
treat acne. It features sebum production and oil control properties, acne
bacteria destroyer, acne preventative measures, dead skin cell exfoliation
and removal, pore minimizing treatments, white and black head dissolvent
and prevention treatment and skin soothers. Their product line includes
TheraGel, containing acne-causing bacteria Benzoyl peroxide, Salicylic
acid and Sulfur to help with acne treatment and prevention. (Results have
been reported in as little as six weeks of use.) Another product in their
line up is a therapeutic cleanser containing tea tree and botanical
extracts that help control oil and remove makeup and extra pore-clogging
sebum and dirt, boasting immediate results. They also have a therapeutic
toner, Sun TheraCare and TheraScrub to aid in skin care.
www.acnecontrol.com
Acne-Ltd III - This is a new topical treatment that destroys bacteria,
fungi, parasites, and viruses in areas where applied. Compacted and
highly concentrated with Zinc oxide, Iron oxide, Sulfur, Sodium chloride,
Polyethylene glycol and Manganesium sterate, you simply glide the
product's applicator over clean, wet skin (infected area only). Blackhead
elimination and pore clearing begins in the infected areas at once,
moisturizing, not aggravating, the skin in the process. www.acne-ltd.com
Acnesil, This topical cream's active ingredients include non-skin drying
Melaleuca alternifolia, Aloe Vera and Vitamin E. It has been reported to
reduce whiteheads, when applied at the first sign of a breakout, doesn't
dry out skin and can be used for larger infected areas or smaller targeted
spots. The cream can speed up the length of time it takes to heal, helping
completely remove all traces of acne. www.acnesil.com
Acne Spot Dry - This non-irritating, hypoallergenic blemish
treatment by DAK Pharmaceuticals is made of Aluminum Magnesium Silicate,
Camphor, Iron Oxides, Salicylic Acid, Sulfur and Zinc Oxide. Blot it on
trouble spots and it fights acne-causing bacteria and dries out the
problem areas including the blemishes themselves. Immediate results have
been reported. www.acnespotdry.com
Acnevention, This pimple treatment, also by DAK Pharmaceuticals, contains
Chitosan Ascorbate, Glycolic Acid, Green Tea Extract, Kola Nut Extract,
Hexylene Glycol, Hyaluronic Acid, Hydroxyethyl Cellulose, Salicylic Acid,
and Ubiquinone (CoQ10). Similar to Acne Spot Dry, this product features
these benefits: it destroys harmful bacteria, dries blemishes, unclogs
pores, heals damaged skin, moisturizes, helps prevent scars, nourishes and
soothes, and helps prevent the return of blemishes. When used, this
product leaves a skin soft and refreshed. www.acnevention.com
The Body Shop, This company has many products to help with acne treatment
and prevention that feature tee tree oil, a known helpful remedy. The
anti-bacterial tea tree oil is reported to seep deep into the skin,
keeping oily shine under control and helping control acne problems. It is
said that the Bundjalung aboriginal tribal group have had knowledge of tea
tree oil healing properties for a long, long time - approximately 40,000,
years! And The Body Shop offers lots of healing items with it including
Tea Tree Oil Facial Blotting Tissues, Tea Tree Oil Facial Wash, Tea Tree
Oil Facial Scrub, Tea Tree Oil, Tea Tree Oil Daily Cleansing Wipes, Tea
Tree Oil Face Mask,Tea Tree Oil Blemish Stick, Tea Tree Oil Daily Foaming
Facial Wash, Tea Tree Oil Mattifying Moisture Gel and Tea Tree Oil
Freshener. They also sell Tea Tree Oil Nose Pore Mask, Tea Tree Oil
Blemish Pads and Tea Tree Oil Pressed Powder. www.thebodyshop.com
Care Plus Corrective Skin Care - This California-based company offers a
skin care product and corrective program treatment line for all skin
types, with step-by-step help. Their four major treatment programs are:
Clear Complexion Acne Program; Even Color Skin Lightening Program;
Anti-Aging/ Renewal Program; and Rosacea Care Program- -each customizable,
depending upon each persons treatment needs. Their individual products
focus on corrective solutions for acne, skin rejuvenation, skin renewal,
skin lightening and rosacea.
The Care Plus skin care products fall under their four-step program as
follows (note step four has two variations). www.careplusskin.com
-
Step 1 - Care Plus Cleansers include Cleanser, Complexion Cleanser, Gentle
Cleanser, Cleansing Milk, Extra Strength Facial Wash
-
Step 2 - Care Plus Toners include Aloe Vera Tonic Mist and Normalizing
Hydrating Toner
-
Step 3 - Care Plus Corrective Solutions include C Plus Unique Vitamin C
Serum, C Plus High Potency Vitamin C Serum, Active Derm A
(Sensitive to Normal) and Vitamin A Forte (Stronger, most aggressive),
Skin Lightening Gel, Complexion Gel 5% Benzoyl Peroxide (Mild to Moderate
Acne) / Complexion Gel 10% Benzoyl Peroxide (Moderate to Severe Acne) /
Complexion Gel with Salicylic and Lactic Acid
Step 4 - Care Plus Moisturizers / Hydrators / Anti-Stress Serum include
Moisture Cream, Ultra Blend Moisture Complex, Resource Gel and Collagen /
Elastin Rose Extract Eye Crème
Step 4 - Specialty Products include Sunscreen SPF 15, Calming Cream and
Calming Mask
Clear Essentials Advanced Acne Treatment System, This treatment line is
from national skin-care management company, featuring acne and anti-aging
products. All items boast a patented low pH and their acne products are
made up of 2% Salicylic Acid , reportedly the highest percentage allowed
by the FDA without a prescription. Some popular products for acne
solutions include Gentle Acne Cleanser, a milky lotion for
microexfoliation and complete cleansing; and
Aloe Toner, an alcohol-free non-irritating Aloe-based soother. Others are
their Acne Treatment Cream, with Salicylic Acid and Vitamin E, for help
unclogging pores and preventing further acne; and Clear Essentials Skin
Mask, a clay-based formula for conditioning and absorbing excess skin
oils.
Clearasil, This is a well-known name for acne treatment products. They
have a specially formulated line just for men. And some of their popular
products for both genders are treatment creams to clear up acne and
formulated pads to remove makeup and dirt while deep cleaning and
medicating pores. They also have cleansers and several new products like
Oil Control Acne Wash, Blackhead Clearing Scrub and an Ultra Acne
Treatment Cream that boasts fighting acne and clearing up skin in only
three days. www.clearasil.com
Dermaclear - -This is an alcohol-free, oil-free, all-in-one skincare
product that takes the place of 3 to 4 other brands without unneeded
additives, drying ingredients or heavy fragrance. Dermaclear is a
combination cleanser / skin care product, that is has Lauryl sulfacte and
Salicylic acid in it for cleaning skin without rinsing and clearing up and
preventing further acne. It also has 8-HO quinoline and tartaric
acid to fade marks (not deep scars) left from earlier blemishes. Se
it twice daily, applied with cotton balls or pads. Caution: do NOT use
this product with Retin-A. www.dermaclear.com
Dermajetics® Acne Treatment System, These acne products are available
individually or in skin care kits. Their items include Foaming Wash and
Cleansing Bars that rid pore-clogging elements and decrease blackheads and
pimples. Follow up cleansing with 24-Hour Lotion and Spot Gel to help
clear up skin and target acne areas.
Elicina® Cream, This product is made with bio-available skin care
ingredients and helps with a variety of skin problems, not just acne:
starch marks, scars, wrinkles and more. Focusing on acne, it helps control
adult acne breakouts & teen pimples & blackheads, end back acne,
aid in the repair of acne scarring and other skin improvements. This
product is actually natural antibiotics that kill harmful bacteria in skin
follicles, targeting the source of acne; and Natural Glycolic Acid that
exfoliates dead cells, thus opening clogged pores; and Allantoin,
Collagen, Elastin, Proteins & Vitamins for nourishment and the healing
of scar tissue. http://bioskincare.com
End Zit® - This line of products offers suggested treatment steps and
invites discussion on their online forum at: www.endzit.com . Their
products, reported with good results on most parts of the body afflicted
with acne including the face, are listed in their four steps follow with a
treatment at the end. Note: those sensitive to sulfur should avoid use of
End-Zit® Acne Control Drying Lotion AND End-Zit® Blemish Control Mask.
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Step 1 - End-Zit® Blemish Control Cleanser - Apply small amount to damp
skin. Gently massage, resulting in mild foam. Rinse with warm water. Pat
dry. Use daily, AM & PM.
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Step 2 - End-Zit® Blemish Control Toner - After cleansing skin,
apply small amount of toner with sterile cotton ball or pad over face. Use
daily, AM & PM.
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Step 3 - End-Zit® Blemish Control Moisturizer - After cleansing and
toning, apply a few drops of End-Zit® Blemish Control Moisturizer to
fingertips. Lightly pat affected area. Also use daily, AM & PM.
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Step 4 - End-Zit® Acne Control Drying Lotion - (Most important step!)
Shake bottle well first. Apply a small amount to each blemish with
application cap. Leave alone to dry for 10-15 seconds. Gently pat,
blending into skin. (Apply make-up or other products over top if you
like). Repeat twice a day, AM & PM.
Treatment - End-Zit® Blemish Control Mask, Wash face. Apply mask
evenly over face. AVOID eye area. Allow mask to dry for 7-10 minutes.
Rinse with warm water. Pat dry. Use only one or two times each week.
Estée Lauder Clear Difference Targeted Blemish Gel, Made with Salicylic
Acid and oil-controlling Absorbex™ Complex, this product helps neutralize
any extra sebum. It also helps prevent future outbreaks in the same area
and minimizes redness. www.esteelauder.com
Face Solutions by Georgia Acosta, based insane Francisco, this company
specializes in providing high quality treatment programs for acne and
other skin conditions. Face Solutions offers several different programs
that last a minimum of 6 weeks each, based upon their recommended
treatment applications. Each program along with its contents is below. For
more information visit: www.facesolutions.com
Program A - For active skin conditions, Age 14 to 19:
Mud wash cleanser for oil skin, Acne aid soap, Blue lotion toner,
Moisturizer with glycolic acid 8 percent, Hydrant essence, Moisturizer
with SPF 15, Corrective toner
Program B - For acne and oily skin condition, Age 20 and above:
Medicated BPO 10% acne wash, Glycolic acid clarifying tonic, BPO Gel
5 percent, Hydrant essence, Lyphazome, Corrective Toner
Program C - For combination skin / looking fresh and glowing:
Gel cleanser, Blue lotion toner, Moisturizer with glycolic acid 8
percent, Hydro driver moisturizer, Ultra sun protection
Program D - For dry skin. Avoid premature aging:
Cosmetic soap, Blue lotion, Collagen cream with glycolic acid 8
percent, Hydrant essence, Vitamin C cream with RNA / DNA, Eye toner
Greenlee Powerwash for Acne - PowerWash is specially formulated with
from Greenlee's Goat Milk Soap and blended with tea tree oil. This
powerful combo punches out acne by unclogging pores and stopping acne
outbreaks. Use twice a day for best results. Another super acne product of
there is called Zap! It's a topical spray that dries and shrinks blemishes
so that skin regains its health. www.greenleenaturalproducts.com
Lancôme Extra Controle, This is an Acne Treatment Matifying Solution in a
gel lotion form that helps clear up acne, prevents breakouts and provides
all day oil (shine) control. The product is oil-free, non-aggravating. It
gently exfoliates skin, leaving it clear, clean, smooth. Another item in
this product line, called Lancôme
Pur Controle, is a Purifying Foaming Mousse that dissolves excess oils,
makeup and other harmful substances that can clog pores. www.lancome.com
M.D. Forté, This is a comprehensive Alpha-Hydroxy Acid (AHA) skin care
system. The system has specialized products to help with cleansing,
renewal, hydrating, protection and special care like for acne treatment.
Their products are reported to have up to 2-3 times as much Glycolic Acid
than other products in similar price ranges. www.mdforte.com
MagicClear, This Teenage Acne Treatment was specifically created for
teenage acne by an esthetician for her teenage son. An effective over the
counter acne treatment, it is sold exclusively on the Internet and via
mail order. It can be used by all age groups, too.
www.magicclear.com
Murad Acne Complex Kit, This acne treatment skincare kit helps control
acne flair-ups, and heal and hydrate skin. Active ingredients are Retinol,
Glycolic Acid, Salicylic Acid, antibacterial agents and antioxidants. The
treatment process exfoliates dead surface skin cells and decreases over
supply of oil while destroying harmful bacteria.
One kit generally comes with a two-month supply of: Clarifying Skin
Cleanser, Acne Prone Skin Formula, Skin Perfecting Lotion, and sometimes a
free gift: Acne Management Formula. They also sell Pure Skin® Skin
Clarifying Supplement and Age Proof Oil Free Sunblock SPF 15 for Face.
www.murad.com
Origins Spot Remover, This acne treatment's active ingredients include
Salicylic Acid oregano and clove buds. This will not dry out your skin
causing it to flake, while it dries up your acne problems. It's noted for
speedy healing and reduced redness, especially for those with sensitive
skin. Simply coat targeted acne area with thin layer. That's it. Use only
ONCE a day at first. Then increase to 2 to 3 times daily, as needed. IF
dryness or flaking begins, reduce applications. You can use makeup or
other skincare products with it, too. 'It's invisible!'
www.origins.com
Oxy Balance Acne Treatment, available over the counter at most drug
stores, this 10% Benzoyl Peroxide Lotion Acne Treatment is highly
effective against eliminating pimples and helping to prevent future
breakouts. The product also kills harmful bacteria that causes acne and
helps control oil.
Proactiv Solution, This is a 3-step treatment program. The steps with
their products follow along with some recommended supplemental treatments.
www.proactiv.com
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Step 1. Renewing Cleanser - This oil-free formula is made up of small,
smooth grains that gently exfoliate dead skin cells and other impurities.
It also has prescription-grade Benzoyl peroxide that seeps into pores,
destroying bacteria and healing blemishes in a hurry.
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Step 2. Revitalizing Toner - This is noted as a refreshing, alcohol-free
liquid with botanical agents that removes dead skin cells, gently balance
skin tone, unplugs pores, helps with excess oil ridding, and overall
soothes skin. Results are refreshed skin.
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Step 3. Repairing Lotion, This light, oil-free lotion is made up of fine
milled prescription-grade Benzoyl peroxide that heals blackheads and
blemishes. It also helps with the prevention of future flair-ups. An
advanced delivery system in Repairing Lotion is noted as being "soothing
and safe for your entire face.'
Supplemental products include: Oil-Free Moisture with SPF 15. This lite
lotion leaves your skin soft, but not greasy-feeling. Specially formulated
for acne skin types, this product doesn't clog pores. It also boasts SPF
15 for sun protection. Another supplemental product is called Daily Oil
Control, This product helps skin glow, instead of shine with excess oil.
It also helps keep pores from clogging and makeup (and other skin care
products) from running throughout the day.
Retin-A® - This topical treatment, Tretinoin, is used to help stop acne
and help heal cases in progress. You simply apply a small amount of the
liquid with cotton swabs or gauze pads to affected areas before going to
bed. (NOTE: make sure to wash hands after applying.) AVOID any product
near the eyes, mouth and around any open cuts; this can be very irritating
for sensitive skin. It is not unusual for acne to worsen after the first
use. Just continue, as it may be anywhere from three to six weeks before
positive results show. Caution: Using Retin-A more frequently or in
excessive amounts may increase side effects (NOT increase acne healing)!
Side effects can include: skin stinging or redness, skin peeling and
increased sun sensitivity. If any persist, contact your healthcare
provider. See package instructions for more details about product usage
and care instructions.
SONYA DAKAR ACNE SKIN SOLUTION™ - This company has a line of acne fighting
and scarring treatment products including: Wash Decongesting, Scrub,
Toner, Protect, Repair, Hydrate, Acne Treatments, Acne Fighter, Drying
Potion, Complexion
Corrector, Peeling Cream, Mask and Acne Mini-Kit. The Scarring Line helps
with rebuilding damaged skin cells and in speeding up the healing process.
www.sonyadakar.com
Stridex, A name brand well known for acne treatment and prevention
products, this line has a variety. There are Essential Care Pads, Maximum
Strength Pads, Facewipes To Go and Sensitive Skin Pads for cleaning your
face anytime, anywhere. And there are helpful daily and weekly products
like Clear Cycle, a 7-day purifying preventative treatment; Day and Night,
a pore de-clogger; Cooling Foam Wash, to rid harmful bacteria from pore
areas; and Fruit Therapy, fruity pore un-clogger. www.stridex.com
The Grekin Skin Rejuvenation System, The Grekin Skin in Michigan actually
has a Woman's Acne Center and Skin Rejuvenation Clinic. Their acne
prevention and treatment products include Gentle Skin Cleanser, a
soap-free cleanser that gently cleanses the skin; Foaming Gentle Skin
Cleanser, another soap-free cleanser that foams, and it contains glycolic
acid; Active Skin Cleanser, made for oily or acne-prone skin; Blemish
Control Solution, for active blemishes and inflammation due to flair-ups
and Refirming Gel Moisturizer, with ½ percent Hydrocortisone. They also
offer Hydrating Cream Antioxidant, to help replenish nutrients;
Oxygenating
Natural Serum, a non-greasy skin renewing treatment; and Viennese Repair
Crème, to rejuvenate the skin. Sign up for their mailing list and keep
informed of updates: http://grekinskininstitute.com
ANTI-ACNE TIPS
Probiotics and Prebiotics, Ask your healthcare provider about using
probiotics and prebiotics. Probiotic supplments can assist with
replenishing helpful bacterium in your digestive system that aid in
effective processing and elimination of food, vitamins, minerals and
nutrients; these helpful bacterium are often lacking when you're taking
antibiotics for acne treatment, thus further backing up the system,
clogging pores. And similarly, prebiotic foods can assist with
replenishing these helpful bacterium; bananas, onions, honey and
artichokes are examples.
Supplements & Misc Products, Here are some supplements and
miscellaneous products reported to help cover the bases when dealing with
acne issues to make sure your body is getting what it needs.
Maca,some report that this powdered Peruvian root vegetable, rich in
essential amino acids, fatty acids, minerals like calcium, magnesium,
iodine, iron, potassium and silica, and phytochemicals, helps with
stabilizing the body's systems and hormones. Add it in smoothies for a
little extra sweetness and flavor.
Manuka honey,This is reported to have strong antibiotic, antiseptic and
antiviral properties. Many recommend it for good skin (externally) and
good digestion (internally).
Nature's Living Superfood,This nutrient-dense foodstuff is reported to be
full of minerals and a complete range of nutrients; vitamins and trace
minerals.
Neem soap,This soap is said to house these qualities or properties:
antibacterial, antifungal, anti-inflammatory, antiparasitic and antiviral-
- helpful for the prevention and treatment of acne. Users report calm and
soothing skin effects.
Pure Synergy,This foodstuff reportedly contains a variety of valuable
micronutrients and antioxidant phytonutrients effective in acne control.
Vita Synergy™ for Men,This supplement, made with antioxidant botanicals,
spices and flowers, (some culled from ancient healing traditions) is said
to offer strong, effective, restorative overall energy.
Vita Synergy™ for Women,Somewhat similarly to the product for men, this
supplement, made with antioxidants, adaptogenic and herbs, is said to
offer hi-level nutritional support to women. It helps them reach
their top performance levels.
Peel-off face and body masks,Depending upon the brand and ingredients,
these products are said to help exfoliate dead skin cells and unplug
clogged or inflamed pores. The results are smoother skin with an
anti-bacterial effect that prevents and clears spots and gets rid of
bacteria. Popular varieties contain vitamin E, 2 percent tea tree oil and
other essential oils.
Tea tree oil and its body products— These products are reported to not be
made of any harsh ingredients that would irritate skin. Tea tree oil is
known helpful, healing effects and contains these properties:
antibacterial, antifungal, antiseptic, antiviral, also antimicrobial agent
and deep cleaning, great for acne treatment and prevention.
They are used over various parts of the body, even the face. Popular
versions are in the form of facial cleansers (applied with Q-Tips or
cotton swabs), bubble baths and shower gels.
Social and Treatment Tips for Acne Sufferers
Here are a variety of tips to help with acne prevention and treatment and
skin maintenance. They are listed in no particular order of importance.
Do get plenty of fresh air and sunshine for vitamin D, ingredients for
healthy skin. Not only will your skin appreciate the vitamin D, your body
and mind will enjoy the oxygen and stress reducer of a daily jaunt
outdoors. But don't overdo it and get a sunburn! Remember to use sun
protection / tanning lotions if you'll be out long. You don't want to get
caught up in that cycle of burned, dead skin cells blocking pores,
resulting in acne scenario.
Remember, even "good" stress can trigger internal chemical responses that
result in acne, too. So plan ahead to deal with extra stress when planning
a wedding, graduation, a move, a new job, a job transfer, a new baby, etc.
Journal a little extra, focusing on the upcoming issue or issues and plan
in some extra rest (use relaxation or meditation tools, cassettes,
workshops, etc.) Get help around the house, take time off, exercise (yoga
and T'ai Chi are highly recommended), have fun or whatever you need to do.
But be proactive. When you control stress, you help control the stress
hormone cortisol - reducing its release as you reduce stress, thus
reducing the effects of acne. Also activity and exercise help improve
blood flow and circulation, natural healing aids for your skin (and other
organs), enabling improved waste management, via pores for the skin's
waste removal.
Note that both blackheads and whiteheads are filled with trapped sebum and
bacteria. So the prevention and treatment advice for how to handle both
blackheads and whiteheads is essentially the same.
Drink an adequate amount of water daily. Many recommend three to four tall
glasses and mineral or filtered water. Too little water can lead to
dehydration, which can lead to dead skin cells not naturally falling off
or sloughing properly; the end result can be blocked pores, acne.
Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub
your face or the rest of your body. Keep in mind that too much can result
in dry skin. And dry skin means your body will jump in and create more
oil. Then what? Extra oil + extra dead skin cells = blocked pores,
triggering acne flare-ups. Same old story.
Add more fruits, veggies, seeds and nuts to your regular diet. (Note that
deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds,
have been associated with acne.) So add salads, dried fruit and nut
snacks, juices and other healthy treats to your daily planning.
Decrease your dietary intake of caffeine, sugar and refined carbohydrates
(carbs) and caffeine. Some studies show that caffeine can increases the
levels of stress hormones inside your body, provoking or worsening acne
conditions. So with regards to tea, coffee, chocolate and other
caffeinated beverages - - skip ‘em where possible. With regards to sugar
and refined carbs, same thing.
Sugar and refined carbs, like in white bread, rice, flour, pasta, etc.,
can result in an insulin surge, resulting further in an excess of male
hormones that stimulate skin to discharge lots of sebum. Then it's back to
that cycle again: sugar or refined carbs lead to increased insulin, leads
to increased hormones and sebum - the sticky sebum clogs pores, bacteria
grows, acne results.
Decrease your dietary intake of red meat and dairy products. Since both
are more difficult for our bodies to digest, their acid-forming properties
are linked by some to our bodies' health. In a nutshell, some researchers
say that when the body puts forth effort in the digestion of high levels
of animal protein, waste products are not completely processed as usual;
i.e. they can shed slowly, blocking pores, causing acne. Other
acne-causing problems with red meat and dairy products are the high levels
of hormones they contain that in turn generate more in humans that can
cause acne. And the dairy tolerance levels of some humans can result in
acne issues as well. Some solutions could be to include other dietary
remedies for both — like lean meats and nut milk or soymilk
products.
Focus on using natural products for your skin. And avoid unnecessary
chemicals in your skin / body products that can be harmful. It's that same
cycle: foreign chemicals work against the skin, removing natural oils. The
skin works overtime to produce more oils then. And what happens? Pores get
blocked and acne results. To prevent this, here are some tips:
-
A Use non-pore clogging or noncomedogenic products like make-ups and
tanning lotions.
-
B Use this rule of thumb when using products that contain chemicals: a
little goes a long way.
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C Look for any combination of these terms on labels: natural ingredients,
antibacterial, antiseptic, antifungal, antiparasitic, antiviral and / or
antimicrobial agent.
Acne Resources
www.Acne-advice.com, Visit Acne-Advice.com to learn about the latest acne
books out today, to read the most recent acne articles, find out what the
last three searches were and…well for acne advice!
www.acneworld.com Get help from AcneWorld.com and their multiple
resources. Live help, Acne Education (for adults and teens), Acne Online
Support Groups and Ask the Doctor by submitting a brief online form 24/7
are only some of the great features on this site. Check out the 4-step
Online Office Visit they host, too (save gas $$ and drive time!!):
-
Step 1: The site's online consultation form helps the doctor better
understand your background and current situation.
-
Step 2: The doctor encourages you to upload current photographs of the
skin issue(s) so that he can examine the situation more thoroughly.
-
Step 3: The doctor will review your information and develop a customized
treatment plan.
-
Step 4: After you get a chance to review your treatment plan, you will be
prompted to return for a follow-up visit. This way, your progress can be
monitored and the doctor can work with you to ensure continued success.
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